Daily sun exposure is vital for ensuring adequate levels of vitamin D, crucial for bone health, immune function, and overall well-being. Sunlight stimulates the skin's synthesis of vitamin D, preventing deficiencies associated with various health issues. Moreover, regular sun exposure helps regulate circadian rhythms, influencing the body's internal clock and positively impacting mood by boosting serotonin production for enhanced mental and emotional well-being.

Grounding your bare feet facilitates the transfer of electrons from the Earth to your body, neutralizing free radicals and reducing inflammation. This practice is thought to contribute to improved sleep, relaxation, and an overall sense of well-being by restoring the body's natural electrical balance. Grounding is a simple and accessible way to connect with the Earth's energy and promote holistic health.

Food is our medicine and fuel, there is nothing more important than the quality of food we ingest. The quality of our skin is directly connected to the quality of our food. Eat whole organic & regenerative.

Embracing play is a pathway to freedom, unlocking creativity and breaking down inhibitions that may constrain our thoughts and actions. In the realm of play, individuals discover the freedom to express themselves authentically, fostering a sense of vitality as they engage with the world in a lighthearted and uninhibited manner. To be free is to tap into the vital essence of one's being, finding joy and spontaneity in the exploration of life's endless possibilities.